Magnesium is a mineral involved in over 300 enzymatic reactions in the body. Magnesium is vital for maintaining overall health. Modern day diets can tend to be deficient in magnesium due to poor mineral content in the soil and food processing. This is where a good quality magnesium supplement could come in handy to support these vital processes in the body.
The benefits of Magnesium Complete:
Reduce stress – Magnesium helps to relax and calm the nervous system. Stress depletes magnesium stores in the body, making us more susceptible to stress, through a vicious cycle of stress and magnesium depletion.
Headache management – Several studies have reported that magnesium supplementation can help to relieve headaches.
Decreased muscle cramps – Electrolyte imbalance is often linked with muscle cramps or spasms. Out of all electrolytes, magnesium is the most commonly deficient and is associated with muscular cramps, spasms and tightness. Many people experience relief from their cramps when supplementing with magnesium.
Improved sleep – As magnesium helps to calm the nervous system, it is a great supplement to take before bed to help reduce stress and evoke relaxation. Stress is one of the most common causes of a poor night’s sleep, so helping to reduce stress could be beneficial for a restful sleep.
Free from any artificial colours or sweeteners, dairy, yeast, gluten or sugar.
WARNING: Always consult your doctor before taking supplements or herbs. Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.
Cautions and Contraindications:
Excessive doses may cause a laxative effect.
Take at least 2 hours away from taking Biphosphonate drugs such as Fosamax and Actonel etc.
