Our Blog

Natural skin care products are big business in Australia. According to Expert Market Research (1), the organic skin care market was worth 176.8 million USD in 2023.  To understand what makes organic skin care so popular, let’s start with a definition. Certified organic skin care products have been assessed by reputable organisations to…

Herbal teas have become part of our everyday lives. They’ve gained in popularity over recent years, reflecting the public’s interest in health and well-being. According to Future Market Insights (1), the global herbal tea market was worth close to US$4 million in 2023. And it’s forecast to soar to over US$7 million by…

Uncover how apple cider vinegar can improve your health with benefits like weight loss, better digestion, and more. Learn the facts here!

This tasty recipe makes the most of exotic flavours with an extra-generous dose of nutrition, thanks to the addition of cashew and almond nuts.

Try incorporating some fish meal ideas into your regular menu plan to benefit from the goodness that seafood has to offer. As well as being nutritious and low in fat, it’s easy to cook, even for amateurs! Start with this simple fried fish recipe that takes only around 20 minutes…

Explore effective natural melatonin alternatives for improved sleep without supplements. Find herbal remedies and lifestyle tips to enhance your sleep quality.

This beef noodle salad recipe combines the health benefits of lean protein, rice noodles, and fresh produce with the enticing flavours of chilli, lime, and grass-fed beef.

When it comes to creating a mouth-watering meal that balances sweet and savoury flavours, our irresistible Tray Baked Honey & Soy Pork Chops are a culinary masterpiece.-Whether you’re a seasoned chef or just looking for a versatile and irresistible addition to your meal repertoire, this pork chop recipe promises to…

For an authentically French taste, try this delicious grass-fed beef recipe. It’s highly nutritious and will appeal to all the family thanks to its rich and varied flavours.

Indulge in the history and flavours of Beef Borek, a savoury pastry delight featuring Australian grass-fed beef. Learn about Borek’s origins, the benefits of grass-fed beef, and a detailed recipe for crafting this culinary masterpiece. Explore the irresistible taste and health benefits of using locally sourced, high-quality ingredients in this…

Discover the quick and nourishing Australian Lamb Mini Roast with Potatoes, Peas, and Mint, perfect for busy professionals who crave a wholesome, home-cooked meal.

Hunting a quick and easy weeknight dinner that the kids can help create? View the recipe for this delicious Beef And Caramelised Onion Couscous Salad on our website.

For an easy chicken recipe that harnesses the flavours of the Mediterranean, try this dish with green olives, garlic and lemon. It’s perfect for a family meal and can be complemented with almost any veggie or salad side dish.

Our Thai red curry dish makes a fun family meal. We’ve fused Thai and Italian cooking by serving the curry with pasta, making it a great introduction to Southeast Asian cuisine.

Discover the simple and delicious thyme and celery mash recipe from Local Food Market Co. Packed with unexpected flavours and nutritional benefits, this easy slow cooker side dish pairs perfectly with a variety of main courses. Shop fresh, local ingredients online and enjoy convenient delivery in Melbourne.

Delve into the Mediterranean flavours with this sumptuous pasta dish. Learn how to craft the perfect al dente pasta and balance robust flavors while gaining nutritional insights into each ingredient. Discover the origins of the key components and explore variations and substitutions to cater to different dietary needs or preferences.…

Discover the advantages of choosing organic with our comprehensive guide on health benefits, eco-friendly tips, and how to shop smart for organic products. Embrace a healthier lifestyle and make informed decisions for a sustainable future. Dive into our resource for all you need to know about organic lifestyle choices

With one of the highest consumption rates in the world, Australians love eating meat. We enjoy the taste of red and white meats, and we benefit from the nutritional advantages of animal-based protein. The big meats all have a vibrant industry in Australia, from beef and lamb to pork, chicken,…

Keen on making healthy changes in your life and making a difference at the same time? Why not try the paddock-to-plate diet?

Australia is a diverse land rich in sunshine, wildlife, and agriculture. The red meat and livestock industry contribute heavily to the national economy, and beef is very much king. Despite its relatively small population, Australia is one of the largest beef producers in the world.  There are two main beef…

This is a fantastic go-to dish for summer cooking, capturing some gorgeous flavours that conjure up the warmth of the season. It’s also a really good way to start experimenting with North African cuisine, which often includes couscous as a staple ingredient. Couscous is a pasta in fine granule form…

Capture the spirit of spring with our gorgeous recipe using nutrient-dense cannellini beans with rosemary, prawns and lemon too. It’s a simple dish that you won’t be able to get enough of!

Enjoy meat guilt-free with our tasty chilli beef salad. It’s a healthy and responsible way to eat meat and provides plenty of vitamins and minerals too.

For a tasty introduction to Asian cuisine, try our bok choy and noodle stir fry. It’s a nutritious dish that’s simple to make and will appeal to all the family!

Get a complete protein fix with our vegan chickpea and kale scramble recipe. Not only is it packed with nutritional value, but it’s also super tasty too and will leave you feeling satisfied!

Combine a wealth of exciting flavours with the generous nutritional profile of key ingredients chickpea and avocado, and you have a super tasty salad that packs a powerful punch!

Our baked honey lemon chicken and potatoes is a simple recipe that is super easy to make. Ideal for those busy days, it will satisfy everyone’s appetites!

Our recipe for honey-seared salmon with coriander noodles will tick all your boxes. It’s tasty, packed with nutrients and is a simple way to introduce your kids to cooking. They’ll love helping you throw this dish together and devouring it too!

Our tuna recipe is simple to prepare but sure to impress. It requires minimal cooking time and will look as good as it tastes!

Asparagus adds a distinctive flavour to any recipe and also works well on its own as an accompaniment to main dishes. Use it in this tasty pasta recipe, packed full of vegetables. For the tomato sauce that complements this dish, you can take your pick of any in-season vegetables from…

While oysters have always been considered to be a luxury food, nowadays they are surprisingly affordable. They are versatile and tasty, too.

We’ve all heard about superfoods, but what are they, and what kind of health benefits do they bring? Superfoods are defined as foods that have an exceptionally rich nutrient content and offer a whole range of health benefits. They include fruits such as acai berries, pomegranates and avocado (included in…

This salad is a hearty and flavoursome way to increase your intake of nutritious, green salad leaves, using any combination. We’ve suggested some with strong, distinctive flavours like rocket and watercress, which complement the spiciness of the mustards.

Eating the same dinners week after week can get boring, and we could all do with a little inspiration for some fresh ideas for family meals. Even better if they make the most of your fruit and veg shop, incorporating lots of fresh, healthy fruit and veggies. If you don’t…

If you want a nutrient-dense breakfast or snack, look no further than our healthy green matcha and coconut chia pudding. Every ingredient counts in this recipe, providing a whole range of nutrients in one healthy hit.

Your summer fruit and veg delivery should bring a whole variety of delicious in-season flavours, perfect to mix and match in healthy salads. Make the most of this abundant season by including an array of colourful salad ingredients from your local fruit and veg shop, which you can use in our…

Start your day the healthy way with a breakfast that makes the most of your fruit and veg delivery. Eating healthily first thing sets the tone for the day. You’ll feel full for longer and have plenty of energy to get you through the day. We’ve chosen some healthy breakfast…

If your child is not a great fan of fruit and vegetables, smoothies will be your saviour! They’re the perfect way to sneak lots of vitamins and minerals into their diet without losing their appeal. We’ve brought you this nutty mango smoothie recipe because it’s quick, easy, filled with goodness…

White fish is a staple of many seafood dishes and easily obtainable in your home delivery of seafood. But you may be wondering how to make it more exciting. Don’t give up on white fish recipes for healthy meals. White fish is packed with vitamins and minerals, and it is low…

Our berry tasty smoothie is ideal for growing children and is also good for anyone looking to increase their vitamin intake, with plenty of protein thrown in too. If you are struggling to get your kids to eat sufficient fruit over the course of the day, this recipe is a…

If you’re looking for an exotic dish to spice up your mid-week meals, try our Penang meatball curry. Packed full of flavour, it’s family-friendly and easy to make.

Evoke the spirit of Mexico in your own kitchen with our delicious rice burritos and guacamole recipe. Not just tasty but delicious too, it’s one for all the family to enjoy!

What could be more tempting than a creamy coconut, beef and pumpkin recipe? Our slow-cooked curry requires minimum prep and contains maximum flavour and goodness for all the family.

Our pork katsu and Japanese slaw recipe is one you’ll want to prepare again and again. It’s simple and nutritious, and all the ingredients can be easily sourced in your fruit and veg shop. Pork makes a great choice for a family dinner. Trim the fat away and you have…

The humble toastie is making a comeback. Great for snacks and light meals, the toastie is your quick and easy go-to to please all the family. Especially, when you are stuck in the house due to weather or in lockdown. You can include healthy ingredients too, and you don’t need…

Lamb has got to be one of Australia’s favourite meats. And it’s not just loved here but around the world! This comes as no surprise when you consider the benefits of eating lamb. It’s high in protein and contains all nine essential amino acids your body needs for healthy growth. Check out our…

Evoke the flavours of Asia with our recipe for curried green vegetable soup. Packed with nutrients, it’s easy to prepare and makes a great-tasting starter or a light but satisfying lunch.

Relive carefree holidays enjoying delicious food with our Spanish chicken and rice recipe. Packed with nutritious ingredients, it’s healthy and tasty too!

If you haven’t already heard about air fryers, now’s the time to find out more. They’re a healthy way to enjoy the crispness of fried food. They’re not actually fryers but small convection ovens allowing hot air to circulate, so you don’t have to use copious quantities of oil to…

Beetroot is often confined to salads, but it is also a valuable ingredient for lots of other recipes, both savoury and sweet. It’s packed with vitamins and minerals too. There’s vitamins B6, great for brain health, and C to boost your immunity. Beetroot also has high levels of folate for cell…