Our Blog

Cauliflower, often overshadowed by its vibrant cousins like broccoli and kale, is finally taking its rightful place in the spotlight. This versatile cruciferous vegetable is not just a humble ingredient but a powerhouse of nutrition, offering a wide range of health benefits. Whether you’re a seasoned health enthusiast or just…

Pork escalopes—thin slices of tender pork loin or round—are the heart of this dish. They are celebrated for their ability to soak up flavours and char beautifully. This recipe, featuring chargrilled pork escalopes paired with crispy fried zucchini, a refreshing mint and parsley salad, and a sprinkle of dried chilli,…

Social Copy: Craving comfort food as we transition into the cooler months? Try this warming, yet healthy, Baked Chicken, Lemon And Pea Risotto.

Discover the power of super greens with our ultimate guide! Learn about benefits, recipes, and tips to boost your diet. Try our super greens omelette recipe today!

In the bustling markets of Vietnam, a delightful fusion of French and Vietnamese culinary traditions gives birth to an iconic sandwich – the Banh Mi. Today, we focus on a tantalising variant, the Pork Banh Mi, a dish that not only celebrates the rich history of Vietnamese street food but…

The demand for gluten-free products has boomed recently, with the gluten-free food manufacturing industry raking in about $200 million in 2021. The popularity is in part because of increasing awareness of gluten sensitivity and coeliac disease, as well as the association of gluten-free diets with weight loss and better health. Since gluten is found…

Step into the enchanting world of French cuisine with our rendition of a beloved classic: Chicken Fricassee. This dish, steeped in history and tradition, is known for its rich, creamy sauce and tender chicken, epitomising comfort and elegance. Originating from the kitchens of France, fricassee has long been celebrated for…

If you’re looking for ways to cut down on your sugar intake but still enjoy a sweet treat, this berry omelette recipe is made for you. There’s no need for added sugar here thanks to rice malt syrup, a natural sweetener extracted from brown rice. You’ll also find natural sweetness…

Did you know that the global collagen market is expected to be worth over $16 billion USD by the year 2028? “Collagen” has become a buzzword in the health and wellness industry, and its market value may be a testament to its growing popularity.  What is collagen? Collagen is the most abundant structural…

Looking for a warming dish that’s full of healthy ingredients? This traditional Greek recipe ticks all the boxes for a delicious meal to bring all the family together.

The Perfect Fusion of Flavour and Nutrition There’s a world of wholesome goodness tucked into every serving of a Buddha Bowl. Known for their vibrant colours, fresh ingredients, and balanced nutrients, Buddha Bowls have grown from a niche health trend to a staple in kitchens around the globe. And at…

There’s something exceptionally rewarding about creating a dish that not only delights the palate but also aligns with a sustainable and healthy lifestyle. Our Thyme-Poached Free-Range Chicken with Roasted Cauliflower and Heirloom Carrots is just that—a harmonious blend of flavours and nutrients, all while supporting local farmers and businesses. This…

Natural skin care products are big business in Australia. According to Expert Market Research (1), the organic skin care market was worth 176.8 million USD in 2023.  To understand what makes organic skin care so popular, let’s start with a definition. Certified organic skin care products have been assessed by reputable organisations to…

Herbal teas have become part of our everyday lives. They’ve gained in popularity over recent years, reflecting the public’s interest in health and well-being. According to Future Market Insights (1), the global herbal tea market was worth close to US$4 million in 2023. And it’s forecast to soar to over US$7 million by…

Uncover how apple cider vinegar can improve your health with benefits like weight loss, better digestion, and more. Learn the facts here!

This tasty recipe makes the most of exotic flavours with an extra-generous dose of nutrition, thanks to the addition of cashew and almond nuts.

Try incorporating some fish meal ideas into your regular menu plan to benefit from the goodness that seafood has to offer. As well as being nutritious and low in fat, it’s easy to cook, even for amateurs! Start with this simple fried fish recipe that takes only around 20 minutes…

Explore effective natural melatonin alternatives for improved sleep without supplements. Find herbal remedies and lifestyle tips to enhance your sleep quality.

This beef noodle salad recipe combines the health benefits of lean protein, rice noodles, and fresh produce with the enticing flavours of chilli, lime, and grass-fed beef.

When it comes to creating a mouth-watering meal that balances sweet and savoury flavours, our irresistible Tray Baked Honey & Soy Pork Chops are a culinary masterpiece.-Whether you’re a seasoned chef or just looking for a versatile and irresistible addition to your meal repertoire, this pork chop recipe promises to…

For an authentically French taste, try this delicious grass-fed beef recipe. It’s highly nutritious and will appeal to all the family thanks to its rich and varied flavours.

Indulge in the history and flavours of Beef Borek, a savoury pastry delight featuring Australian grass-fed beef. Learn about Borek’s origins, the benefits of grass-fed beef, and a detailed recipe for crafting this culinary masterpiece. Explore the irresistible taste and health benefits of using locally sourced, high-quality ingredients in this…

Discover the quick and nourishing Australian Lamb Mini Roast with Potatoes, Peas, and Mint, perfect for busy professionals who crave a wholesome, home-cooked meal.

Hunting a quick and easy weeknight dinner that the kids can help create? View the recipe for this delicious Beef And Caramelised Onion Couscous Salad on our website.

For an easy chicken recipe that harnesses the flavours of the Mediterranean, try this dish with green olives, garlic and lemon. It’s perfect for a family meal and can be complemented with almost any veggie or salad side dish.

Our Thai red curry dish makes a fun family meal. We’ve fused Thai and Italian cooking by serving the curry with pasta, making it a great introduction to Southeast Asian cuisine.

Discover the simple and delicious thyme and celery mash recipe from Local Food Market Co. Packed with unexpected flavours and nutritional benefits, this easy slow cooker side dish pairs perfectly with a variety of main courses. Shop fresh, local ingredients online and enjoy convenient delivery in Melbourne.

Delve into the Mediterranean flavours with this sumptuous pasta dish. Learn how to craft the perfect al dente pasta and balance robust flavors while gaining nutritional insights into each ingredient. Discover the origins of the key components and explore variations and substitutions to cater to different dietary needs or preferences.…

As the cool weather arrives in Melbourne, hearty and warming meals become a staple on the menu. Slow-cooker pork dishes offer convenient and simple choices for family dinners. Our pork casserole, infused with apple cider, is a perfect match for the season, offering both delicious taste and satisfying heartiness. This…

Discover the advantages of choosing organic with our comprehensive guide on health benefits, eco-friendly tips, and how to shop smart for organic products. Embrace a healthier lifestyle and make informed decisions for a sustainable future. Dive into our resource for all you need to know about organic lifestyle choices

With one of the highest consumption rates in the world, Australians love eating meat. We enjoy the taste of red and white meats, and we benefit from the nutritional advantages of animal-based protein. The big meats all have a vibrant industry in Australia, from beef and lamb to pork, chicken,…

Keen on making healthy changes in your life and making a difference at the same time? Why not try the paddock-to-plate diet?

Australia is a diverse land rich in sunshine, wildlife, and agriculture. The red meat and livestock industry contribute heavily to the national economy, and beef is very much king. Despite its relatively small population, Australia is one of the largest beef producers in the world.  There are two main beef…

Make this easy recipe with simple ingredients from your online groceries shopping into one of your signature dishes. Serve it to friends at a barbecue or informal lunch and they’ll forever associate the combination of Mediterranean flavours, seafood and satisfying Cannellini beans with good times at your place. In fact,…

This is a fantastic go-to dish for summer cooking, capturing some gorgeous flavours that conjure up the warmth of the season. It’s also a really good way to start experimenting with North African cuisine, which often includes couscous as a staple ingredient. Couscous is a pasta in fine granule form…

Capture the spirit of spring with our gorgeous recipe using nutrient-dense cannellini beans with rosemary, prawns and lemon too. It’s a simple dish that you won’t be able to get enough of!

Enjoy meat guilt-free with our tasty chilli beef salad. It’s a healthy and responsible way to eat meat and provides plenty of vitamins and minerals too.

For a tasty introduction to Asian cuisine, try our bok choy and noodle stir fry. It’s a nutritious dish that’s simple to make and will appeal to all the family!

Get a complete protein fix with our vegan chickpea and kale scramble recipe. Not only is it packed with nutritional value, but it’s also super tasty too and will leave you feeling satisfied!

Combine a wealth of exciting flavours with the generous nutritional profile of key ingredients chickpea and avocado, and you have a super tasty salad that packs a powerful punch!

Our baked honey lemon chicken and potatoes is a simple recipe that is super easy to make. Ideal for those busy days, it will satisfy everyone’s appetites!

Our recipe for honey-seared salmon with coriander noodles will tick all your boxes. It’s tasty, packed with nutrients and is a simple way to introduce your kids to cooking. They’ll love helping you throw this dish together and devouring it too!

Our tuna recipe is simple to prepare but sure to impress. It requires minimal cooking time and will look as good as it tastes!

Asparagus adds a distinctive flavour to any recipe and also works well on its own as an accompaniment to main dishes. Use it in this tasty pasta recipe, packed full of vegetables. For the tomato sauce that complements this dish, you can take your pick of any in-season vegetables from…

While oysters have always been considered to be a luxury food, nowadays they are surprisingly affordable. They are versatile and tasty, too.

We’ve all heard about superfoods, but what are they, and what kind of health benefits do they bring? Superfoods are defined as foods that have an exceptionally rich nutrient content and offer a whole range of health benefits. They include fruits such as acai berries, pomegranates and avocado (included in…

This salad is a hearty and flavoursome way to increase your intake of nutritious, green salad leaves, using any combination. We’ve suggested some with strong, distinctive flavours like rocket and watercress, which complement the spiciness of the mustards.

Eating the same dinners week after week can get boring, and we could all do with a little inspiration for some fresh ideas for family meals. Even better if they make the most of your fruit and veg shop, incorporating lots of fresh, healthy fruit and veggies. If you don’t…

If you want a nutrient-dense breakfast or snack, look no further than our healthy green matcha and coconut chia pudding. Every ingredient counts in this recipe, providing a whole range of nutrients in one healthy hit.

Your summer fruit and veg delivery should bring a whole variety of delicious in-season flavours, perfect to mix and match in healthy salads. Make the most of this abundant season by including an array of colourful salad ingredients from your local fruit and veg shop, which you can use in our…