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Beef Noodle Salad

Weight loss is the trendy reason for choosing lean meats and fresh vegetables and avoiding processed ingredients. Yes, this Lime Beef and Noodle Salad recipe can help you shed and keep off the kilograms, but the health benefits go well beyond that. 

Health Benefits of Lime Beef and Noodle Salad

Your heart will be healthier if you avoid overusing oils and fats in your cooking. However, in the right proportions, some peanut oil, which is high in unsaturated fats, can help with heart health and lower cholesterol. This oil also provides the right measure of flavour to this Asian-themed dish. 

Grass-fed beef, meanwhile, does not have the hormones, chemicals, or additives that cause adverse health effects. Also, it is high in collagen, which helps strengthen your arteries and improves vascular health. 

The benefits of this recipe go beyond your heart. Celery, for example, is packed with antioxidants. It can reduce cancer risks, strengthen your immune system, and regulate stress hormones. It can also aid proper digestion, and it brings a crunchy texture to dishes without overwhelming the existing flavours. 

Finally, another crunchy ingredient, lettuce, boasts high amounts of vitamin A, which is good for eye and bone health and helps to regulate sleep cycles. Studies have also linked leafy greens such as lettuce and lime leaves with brain health. This can benefit children with developing brains and people seeking protection against age-related cognitive issues. 

Packed with Nutrients AND Taste

Health is important, but so is taste. This recipe shines by combining different flavours and textures. The marinating process allows the lime and chilli to infuse the beef with just the right amount of spice and sourness. The peanut oil is more than just pan coating; it adds a layer of complexity and brings out the other flavours. 

If you can find the right kind of grass-fed beef online or in a shop, you will get tenderness in every bite and a fresh flavour that goes perfectly with the lime and crunchy produce. 

Finally, the rice noodles bring a bit of heartiness to the recipe. Unlike traditional pasta, rice noodles do not have wheat. This gives them a more delicate body that complements the lightness of the salad. 

Also, the noodles make this dish suitable for gluten-free guests or family members and those who want to limit their carbs.

Cooking Tips for Lime Beef and Noodle Salad

The challenge with each cooking step in this dish is getting the timing exactly right. You do not want to overcook or undercook the ingredients.

Cooking the beef for too long will make it chewy and dry, while the vegetables will get too soft. You can ensure the right texture by cooking the beef in batches so it does not crowd the pan. You should do this for about five minutes for each batch. 

You also need to give the beef time to rest so the moisture does not escape. That is why the recipe calls for you to set it aside while preparing the other components. 

The noodles, which require about two minutes of cooking, should be soft but not mushy. You need to rinse them under cold water after boiling to stop further cooking.

Where to Find the Ingredients

You will only get the full health and flavour benefits from this dish if you use quality, fresh ingredients. You should purchase your produce and beef online at Local Food Market Co to ensure the best possible foods. Start shopping online for your lime beef and noodle salad recipe today. 

Lime Beef And Noodle Salad


  1. Heat the oil in a frying pan or wok over high heat. Add the beef in 2 batches and cook for 5 minutes or until well sealed. Set aside. Add the chilli sauce, lime luice, spring onions and lime leaves to the pan and cook for 4 minutes, then pour over the beef.
  2. To make the salad, place the noodles in a saucepan of boiling water and cook for 2 minutes or until tender. Drain and rinse under cold water. Combine the noodles with the cucumber, celery and lettuce and place on serving plates.
  3. Top with the beef mixture and serve with lime wedges.


Serves 4.