Honey-seared salmon with coriander noodles
Salmon’s a favourite with most fish lovers. But if you’re a frequent salmon-eater, you may be looking for fresh ways to enjoy this nutritious fish.
Try our honey-seared salmon with coriander noodles recipe. Because it’s so quick and simple, it’s the ideal recipe for getting your kids involved in cooking. They’ll love how a few fresh ingredients can transform into a dish that looks and smells as good as it tastes!
It’s also a super nutritious way to enjoy fish. The coriander, mint and basil are packed full of antioxidants, which can stop damage to the cells in your body caused by free radicals.
All three are also known to aid digestion and gut health, making them beneficial for anyone with irritable bowel syndrome or other digestive disorders.
The addition of the shredded zucchini adds a powerful shot of nutrition to this dish. It offers a generous range of vitamins and minerals and is particularly high in vitamin A, which aids your vision and immune system.
Honey is perhaps underrated as a healthy ingredient. As well as offering natural sweetness to this dish, it contains antioxidants to help protect you against disease, and some studies have shown that it may help lower cholesterol too.
And let’s not forget all the nutrients salmon has to offer. It’s actually one of the best sources of omega-3 fatty acids you can find. These fatty acids can reduce your chances of getting some serious diseases and can also help lower inflammation in the body.
Salmon is also high in protein, B vitamins and the mineral potassium, which can help keep your blood pressure at a healthy level.
So what are you waiting for? Try this simple, tasty dish and benefit from its exotic combination of flavours and endless health benefits for all the family too!
Ingredients
- 550 g Salmon fillets
- 2 tablespoons Honey
Coriander noodles
- 200 g Somen noodles (Or Udon noodles)
- ½ cup Coriander (fresh)
- 1/3 cup Shredded mint leaves
- 1/3 Cup Basil (fresh) (freshly torn)
- 2 Zucchini (Shredded)
- 1 tablespoon Lime juice
- 2 tablespoon soy sauce
- 2 tablespoons Honey
- Cracked black pepper
Instructions
- To make the coriander noodles, cook the noodles in boiling water for 3-5 minutes or until soft. Drain and rinse under cold running water until cool. Drain again. Combine the noodles with the coriander, mint, basil, zucchini, lime juice, soy and honey.
- Cut the salmon into 2 cm (3/4 in) wide strips and toss with the honey and pepper. Heat a non-stick frying pan over high heat. Cook the salmon for 1 minute on each side or until the honey is golden.
- To serve, place the noodles on serving plates and top with the salmon.
Find salmon and more in your grocery shopping online
Did you know you can get the salmon you need for this recipe in your grocery shopping online with Local Food Market Co? Many fruit and veg stores now carry grocery items like salmon and noodles. Berries on the Rocks, in Black Rock shopping centre, carries all the grocery items in this recipe.
We pride ourselves in offering a wide range of cupboard staples and fresh local produce, including fish, meat, fruit, vegetables, ready-made meals and more in our grocery delivery in Melbourne.
The concept is simple. Just have a browse of our site, just as you would look around a marketplace. Choose whatever you want from the various retailers, check out and sit back and wait for your groceries to be delivered straight to your door.
Any questions? Contact our friendly team to know more about Melbourne’s most convenient online marketplace!
