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For the tomato sauce:

Making your own tomato sauce is super easy, and you can prepare it in batches to freeze so you always have a nutritious cooking ingredient to hand. You don’t have to follow our suggestions for the vegetables; just make sure you include the two cans of tomatoes and any vegetables you like. You can also vary the quantity of garlic according to your taste.

Pasta Tomato Sauce



  1. Wash, peel and chop the vegetables.
  2. Heat 2 tablespoons of the oil on medium heat in a large pan. Fry the garlic and herbs for 1 minute, then add the prepared vegetables.
  3. Cook with the lid on for 25 minutes or until the veggies are soft, stirring every now and again.
  4. Add the canned tomatoes, breaking them up, and simmer for another 25 minutes. Leave to cool, then blitz the sauce in a food processor until smooth.