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This warming cereal is packed with energy-giving ingredients and will set you up till lunchtime.

Hot Apple Cereal

Ingredients

Instructions

  1. Cut off the sides from 1 of the apples, slice and set aside. Reserve ¼ cup of the coconut milk.
  2. Peel and core the other 5 apples and cut into medium-sized chunks. Add them with the remaining ¾ cup of coconut milk and 2/3 cup of water to a pan and simmer over a medium heat, stirring occasionally.
  3. Remove from heat when the liquid has reduced by around a half and the apples are soft. Mash the apples.
  4. Blitz the almonds and pecans in a blender until they are thoroughly ground. Put in a bowl and add the cinnamon and flaxseed. Fold this mixture along with the raisins into the mashed apple and stir well.
  5. Divide the mixture into 4 bowls and top each with 1 tablespoon of the leftover coconut milk. Add apple slices, crushed cashews, raisins and cinnamon and serve.