Ingredients
Mince Steaks
- 500 g Premium beef mince
- 1/3 cup Breadcrumbs
- 2 tablespoons Onion (Minced)
- 1 tablespoon Italian seasoning (or equal parts dried basil, dried oregano and dried thyme)
- 1 tablespoon Ketchup
- 2 tablespoons Worcestershire sauce
- 1 large Egg (beaten)
- 2 teaspoon Olive oil
- Cauliflower florets (to taste)
Mushroom Gravy
- 1 tablespoon Butter
- 1/2 cup Sliced onion
- 220 g Mushrooms (sliced)
- 1 1/2 cups Beef broth
- 1 tablespoon Ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Corn flour
- 1 tablespoon Flat-leaf parsley (chopped)
Instructions
- In a large bowl, mix together the beef, breadcrumbs, onion, Italian seasoning, ketchup, Worcestershire sauce, egg and salt and pepper.
- Form the meat mixture into 4 equal sized oval shaped patties.
- Heat the olive oil in a large pan over medium high heat.
- Place the patties in the pan in a single layer. Cook for 5-6 minutes on each side or until golden brown and cooked through.
- Remove the meat from the pan. Place on a plate and cover with foil.
- Melt the butter in the pan. Add the onion and mushrooms and season with salt and pepper.
- Cook for 3-5 minutes or until vegetables have softened. Whisk in the beef broth, ketchup and Worcestershire sauce and bring to a simmer.
- In a small bowl, mix the cornstarch with 2 tablespoons of cold water.
- Add the cornstarch mixture to the pan and whisk until smooth. Cook for 1-2 minutes or until sauce has just thickened.
- Add the meat back to the pan and spoon the gravy over the top. Sprinkle with parsley and serve.
Notes
Serve with mash potatoes and peas
Nutritional Information
- Per serving
- Energy: 507 kcal / 2119 kJ
- Fat: 35 g
- Protein: 30 g
- Carbs: 16 g