This is a quick way to sneak loads of goodies into one meal. And, as always, you can tailor it to suit your tastebuds. The brussels sprouts sound like a weird addition to this combo. I know, but trust me on this, they taste brilliant and provide you with tons of vitamin K and other nutrients – including the amino acid tryptophan, which triggers the formation of serotonin (the happiness hormone). If you’re not a brussels sprouts fan then kale or even a bit of cabbage will also work a treat.
Ingredients
- 4 Eggs
- Salt flakes and freshly ground black pepper
- Handful of baby spinach
- 1 Spring onion (Finely chopped)
- 1/4 Red onion (Finely chopped)
- 6 Brussels sprouts (Finely sliced)
- Knob of butter
- 3 tablespoons Crumbled soft goat's cheese
- Drizzle of extra-virgin olive oil (To serve)
- Small handful of finely sliced
- Spring onion (To serve)
Instructions
- Crack the eggs into a bowl, season with salt and pepper and whisk well. then add the spinach, spring onion, red onion and brussels sprouts and give them a good old mix.
- Melt the butter in a frying pan over a low heat. then pour in half of the egg mixture and cook for 1-2 minutes, or until the edges start to firm up.
- Sprinkle half the goat's cheese over one side of the omelette and fold the other side over the top.
- Slide the omelette onto a plate and keep warm while you repeat with the remaining egg mixture and goat's cheese.
- Serve with a drizzle of olive oil, a scattering of spring onion and an extra grind of black pepper.
Notes
Serves 2
- GLUTEN FREE
- GRAIN FREE
- VEGETARIAN