Ingredient: Capsicum (red)

This was a favourite recipe in our house, a twist on the old “spag bol”, it a great dish to introduce spicy food to younger children.

Tuck into the delicious fresh flavours of this Spanish dish with a subtle spicy undertone.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.

This low-fat coleslaw combines the typically Asian flavours of peanut, chilli and coriander with the powerful nutritional content of capsicums and cabbage.

This vibrant dish brings out the distinctive flavour of capsicums and is super easy to make.