Ingredient: Cumin seeds

Prepare this delicious curry in your pressure cooker for a quick and healthy meal that’s bursting with flavour.

Our baked blue eye recipe is a saviour for mid-week meals when you don’t have a lot of time on your hands.

You’ll fall in love with this raita for its creamy texture and sumptuous colour. Use it as a dip with salads or to complement South Asian cuisine.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.