Ingredient: Spring onion

A Chinese classic, this dish can be served for lunch or best enjoyed during dinner.

St Helens on the north-east coast of Tasmania is famed for its fresh and delicious oysters. They are the perfect ingredient for this easy-to-make frittata, suitable for a substantial breakfast or a satisfying brunch.

This is a quick way to sneak loads of goodies into one meal. And, as always, you can tailor it to suit your tastebuds. The brussels sprouts sound like a weird addition to this combo. I know, but trust me on this, they taste brilliant and provide you with tons…