Ingredient: white sugar

Prepare this delicious curry in your pressure cooker for a quick and healthy meal that’s bursting with flavour.

This gorgeous salad combines the sweetness of strawberries with creamy avocados for a luxurious, healthy dish.

You’ll fall in love with this raita for its creamy texture and sumptuous colour. Use it as a dip with salads or to complement South Asian cuisine.

Nothing beats the refreshing taste of cucumber. It’s high in a number of vitamins, notably vitamin K, which helps the blood to clot and supports bone density, making this a healthy drink.