Ingredient: Canned tomato (diced)

This slow-cooked dish is brimming with flavour and goodness. Super easy to cook, it’s also a fantastic way to get your vitamins and minerals!

Tuck into the delicious fresh flavours of this Spanish dish with a subtle spicy undertone.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

This hearty recipe is more than a soup. It’s a meal in itself. Enjoy with nachos and sour cream on the side.

As well as being colourful and nutritious, this recipe is easy to put together and makes a no-fuss mid-week meal.