Ingredient: Garlic cloves

The perfect way to enjoy juicy chicken thighs is loaded with the contrasting spicy and sweet flavours you’ll find in this dish.

This casserole will appeal to all the family with the sweet-tasting potatoes, complemented by the distinctive flavours of garlic and celery.

Simple and delicious salad made with roasted chickpeas, avocados, loads of veggies, and tossed in with a homemade honey garlic Greek yogurt dressing.

Tender and juicy chicken breast recipe made with honey, lemon, potatoes, and then baked to perfection.

This recipe is a bit of a go-to for me. It’s a clean, light meal that looks great, tastes fantastic and ticks pretty much all of the health boxes. The delicate poached chook delivers all the protein and essential amino acids needed to help provide a sustained energy release, as…

This Sweet & Sour Vegetable Stir Fry is full of colourful veggies tossed in a simple sweet and tangy sauce. It’s a gluten-free, dairy-free, and vegetarian main or side dish that only takes 20 minutes to make.

Risottos make an easy one-pot family meal and this mushroom variety is a great way to eat vegetarian without compromising on flavour.