Ingredient: tomato

Inspired by fresh and tasty Greek cuisine, this toastie makes a quick and nutritious lunch.

This soup is bursting with colour and flavour. It’s perfect as a healthy comfort food served with cheesy garlic bread.

This curry is named after the karahi or flat open pot that it’s cooked in. You can enjoy it with a salad and flatbread or rice.

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.

Serve this healthy stir fry with steamed rice for a complete and delicious meal.