Ingredient: Black pepper
Chicken pot pie
Beef Borek
Recipe Excerpt
![](https://localfoodmarketco.com.au/wp-content/uploads/2022/05/LFMC_Australian_Grass_fed_Beef_Borek-006-1024x573.jpg)
Rosemary and garlic lamb shoulder
Delicious, melt-in-your-mouth lamb. Enjoy it at your summer BBQ or as a warming winter roast!
Coffin Bay oysters with tomato salsa
Coffin Bay oysters from South Australia are raised in the clean, fresh water of this part of Australia, making them a quality oyster to enjoy cooking and eating. This simple recipe contrasts the creaminess of the oyster with the tanginess of tomatoes for a perfect taste combination.
![local food market co © nicholas duell 2021 dsc 1250](https://localfoodmarketco.com.au/wp-content/uploads/2021/11/local_food_market_co_copy_nicholas_duell_2021_dsc_1250.jpg)
Beef And Caramelised Onion Couscous Salad
![](https://localfoodmarketco.com.au/wp-content/uploads/2021/10/Beef_Onion_couscous_salad-1024x574.jpg)
Italian Lentil Soup
Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.
![lentil soup adobestock 97181201](https://localfoodmarketco.com.au/wp-content/uploads/2021/07/lentil_soup_adobestock_97181201.jpeg)
Chicken Taco Soup
This hearty recipe is more than a soup. It’s a meal in itself. Enjoy with nachos and sour cream on the side.
![taco soup nicholas duell © 2020 blog dsc 0604](https://localfoodmarketco.com.au/wp-content/uploads/2021/07/taco_soup_nicholas_duell_copy_2020__blog-dsc_0604.jpg)
Foil-baked barramundi
Baking draws out all the flavours of the fish and spices, making it a delicious and easy dish.
![local food market co barramundi nicholas duell © 2020 blog dsc 0588](https://localfoodmarketco.com.au/wp-content/uploads/2021/07/local_food-market_co_barramundi_nicholas_duell_copy_2020__blog-dsc_0588-1024x681.jpg)
Beef Stew Slow Cooker Style
This is the perfect dish to come home to after a busy day. The long cook time makes the meat super tender and draws out the complementary flavours.
![beef stew slow cooker style 191031765](https://localfoodmarketco.com.au/wp-content/uploads/2021/06/beef-stew-slow-cooker-style_191031765.jpeg)
Warm Winter Vegetable Bowl
Packed full of nutritious ingredients, this winter vegetable bowl makes the perfect salad to come home to.
![nicholas duell © 2020 blog dsc 0268 1](https://localfoodmarketco.com.au/wp-content/uploads/2021/09/nicholas_duell_copy_2020__blog-dsc_0268-1.jpg)