Ingredient: Zucchini

For the tomato sauce: Making your own tomato sauce is super easy, and you can prepare it in batches to freeze so you always have a nutritious cooking ingredient to hand. You don’t have to follow our suggestions for the vegetables; just make sure you include the two cans of tomatoes…

This meal is so full of flavour that you don’t feel as if you are missing anything. Vegans will love this protein combining, this meal is full of vegetables and contains all the essential amino acid you need. Without ‘complete’ proteins like eggs, meat, or fish, it can be difficult…

The high vegetable content in these fritters counts towards your five-a-day, while the haloumi will give them a unique taste and texture. Serve as a healthy snack or with a green salad and some crème fraiche or natural yoghurt for a light meal.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.

Serve this healthy stir fry with steamed rice for a complete and delicious meal.