Ingredient: vegetable oil

This beef curry uses a mild, yet tasty korma paste, if you like a spicier curry replace the paste with Thai red or green paste, or Indian Madras paste.

Prepare this delicious curry in your pressure cooker for a quick and healthy meal that’s bursting with flavour.

Juicy and flavoursome thighs that are just perfect for family meals or BBQs. The herby, citrusy marinade draws out the chicken flavour perfectly.

These burritos feel substantial enough to fill you up, yet they offer one of the most healthy breakfast alternatives you can find.

This slow-cooked dish is brimming with flavour and goodness. Super easy to cook, it’s also a fantastic way to get your vitamins and minerals!

This dish will delight your tastebuds, thanks to the combo of crispy panko crumbs, tender pork and crunchy slaw.

This soup is bursting with colour and flavour. It’s perfect as a healthy comfort food served with cheesy garlic bread.

Prawn toast is a Chinese starter that is best eaten straight away – when it’s hot, crisp and simply delicious!

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.