Season: Autumn

You’ll fall in love with this raita for its creamy texture and sumptuous colour. Use it as a dip with salads or to complement South Asian cuisine.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

This hearty recipe is more than a soup. It’s a meal in itself. Enjoy with nachos and sour cream on the side.

This dish looks impressive and is oozing with all the flavours of the Orient.

Baking draws out all the flavours of the fish and spices, making it a delicious and easy dish.

This smoothie is sure to be a hit with kids, thanks to its rich, creamy taste. It’s stacked with nutrients, too, so it is just perfect for growing children.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.

This is the perfect dish to come home to after a busy day. The long cook time makes the meat super tender and draws out the complementary flavours.

There’s nothing not to love about this recipe. It requires hardly any preparation, and the chicken will cook itself to perfection without you having to do any of the hard work. The result is perfectly roasted drumsticks coated with a sticky and delicious dressing.

This curry is so quick and easy to make yet tastes delicious. It’s sure to be a hit with all the family.

This curry is named after the karahi or flat open pot that it’s cooked in. You can enjoy it with a salad and flatbread or rice.

This classic salad manages to combine substance with freshness, making it an ideal dish for a winter lunch.

This nutritious salad will bring a pop of colour to your winter table.

This impressive-looking sushi dish is surprisingly easy to make. Note that you’ll need a bamboo mat to help you roll the sushi. Top tip: place a layer of plastic on the top surface of the mat to keep it clean.

Prawn toast is a Chinese starter that is best eaten straight away – when it’s hot, crisp and simply delicious!

Nothing beats the refreshing taste of cucumber. It’s high in a number of vitamins, notably vitamin K, which helps the blood to clot and supports bone density, making this a healthy drink.

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.

Serve this healthy stir fry with steamed rice for a complete and delicious meal.