Course: Main Course

This Sweet & Sour Vegetable Stir Fry is full of colourful veggies tossed in a simple sweet and tangy sauce. It’s a gluten-free, dairy-free, and vegetarian main or side dish that only takes 20 minutes to make.

Our baked blue eye recipe is a saviour for mid-week meals when you don’t have a lot of time on your hands.

Snapper recipes are so easy and delicious. For this one, just adding breadcrumbs and a few flavourings creates a tasty centrepiece for a healthy dinner.

Conjure up the taste of Malaysia with this aromatic curry served with plain rice.

This slow-cooked dish is brimming with flavour and goodness. Super easy to cook, it’s also a fantastic way to get your vitamins and minerals!

This dish will delight your tastebuds, thanks to the combo of crispy panko crumbs, tender pork and crunchy slaw.

Tuck into the delicious fresh flavours of this Spanish dish with a subtle spicy undertone.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

This dish looks impressive and is oozing with all the flavours of the Orient.

Baking draws out all the flavours of the fish and spices, making it a delicious and easy dish.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.

Risottos make an easy one-pot family meal and this mushroom variety is a great way to eat vegetarian without compromising on flavour.

This is the perfect dish to come home to after a busy day. The long cook time makes the meat super tender and draws out the complementary flavours.

There’s nothing not to love about this recipe. It requires hardly any preparation, and the chicken will cook itself to perfection without you having to do any of the hard work. The result is perfectly roasted drumsticks coated with a sticky and delicious dressing.

This curry is so quick and easy to make yet tastes delicious. It’s sure to be a hit with all the family.

This classic salad manages to combine substance with freshness, making it an ideal dish for a winter lunch.

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

This low-fat coleslaw combines the typically Asian flavours of peanut, chilli and coriander with the powerful nutritional content of capsicums and cabbage.

As well as being colourful and nutritious, this recipe is easy to put together and makes a no-fuss mid-week meal.