Course: Salads and sides

This gorgeous salad combines the sweetness of strawberries with creamy avocados for a luxurious, healthy dish.

This salad is super easy to prepare and will instantly conjure up the fresh flavours of the Mediterranean.

Prepare this delicious curry in your pressure cooker for a quick and healthy meal that’s bursting with flavour.

This casserole will appeal to all the family with the sweet-tasting potatoes, complemented by the distinctive flavours of garlic and celery.

This colourful, nutrient-dense salad is a delight to prepare and eat! The harissa adds a fiery kick while the grains, seeds and veggies offer endless health benefits.

Tuna Pasta Salad is an incredibly delicious dish that is simple to prepare. It can be made in advance and enjoyed either hot or cold. You will love the fantastic flavours of this delicious salad.

Simple and delicious salad made with roasted chickpeas, avocados, loads of veggies, and tossed in with a homemade honey garlic Greek yogurt dressing.

St Helens on the north-east coast of Tasmania is famed for its fresh and delicious oysters. They are the perfect ingredient for this easy-to-make frittata, suitable for a substantial breakfast or a satisfying brunch.

Coffin Bay oysters from South Australia are raised in the clean, fresh water of this part of Australia, making them a quality oyster to enjoy cooking and eating. This simple recipe contrasts the creaminess of the oyster with the tanginess of tomatoes for a perfect taste combination.

The roasted garlic dressing is as luscious as mayonnaise and this salad has a buttery, nutty flavour. Serve it as part of an antipasto platter, with pasta or with grilled lamb or chicken.

This salad is delicious on its own or with grilled haloumi. Brown rice is often overlooked for salads but it has a lovely nutty flavor that is enhanced when paired with pine nuts and currants.

This coleslaw will entice you with its rainbow of colours and tangy dressing.

This Sweet & Sour Vegetable Stir Fry is full of colourful veggies tossed in a simple sweet and tangy sauce. It’s a gluten-free, dairy-free, and vegetarian main or side dish that only takes 20 minutes to make.

This recipe combines a variety of flavours and offers a generous dose of vitamins, minerals and antioxidants too! For a twist on the basic recipe, add four soft-boiled eggs, cut in half, to top the salad.

The high vegetable content in these fritters counts towards your five-a-day, while the haloumi will give them a unique taste and texture. Serve as a healthy snack or with a green salad and some crème fraiche or natural yoghurt for a light meal.

This curry is so quick and easy to make yet tastes delicious. It’s sure to be a hit with all the family.

This classic salad manages to combine substance with freshness, making it an ideal dish for a winter lunch.

This nutritious salad will bring a pop of colour to your winter table.

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.

This low-fat coleslaw combines the typically Asian flavours of peanut, chilli and coriander with the powerful nutritional content of capsicums and cabbage.

As well as being colourful and nutritious, this recipe is easy to put together and makes a no-fuss mid-week meal.

Enjoy this creamy dish with tortilla chips for a classic Mexican vibe.

Enjoy the bright colours and sweet and savoury flavours of this healthy salad.