Course: Lunch

For the pasta dish: This tasty pasta dish is quick to prepare and makes an ideal midweek meal when you’re pushed for time but want something nutritious to eat.

This dish is quick to prepare and will look stunning, making it suitable to serve to guests or just as a regular midweek dinner.

This colourful, nutrient-dense salad is a delight to prepare and eat! The harissa adds a fiery kick while the grains, seeds and veggies offer endless health benefits.

Enjoy the crunchy textures and lively flavours of this classic salad — just right for winter!

This casserole will appeal to all the family with the sweet-tasting potatoes, complemented by the distinctive flavours of garlic and celery.

St Helens on the north-east coast of Tasmania is famed for its fresh and delicious oysters. They are the perfect ingredient for this easy-to-make frittata, suitable for a substantial breakfast or a satisfying brunch.

Coffin Bay oysters from South Australia are raised in the clean, fresh water of this part of Australia, making them a quality oyster to enjoy cooking and eating. This simple recipe contrasts the creaminess of the oyster with the tanginess of tomatoes for a perfect taste combination.

A true Australian delicacy, Sydney Rock oysters can be found in the waters stretching from southern Queensland down to Victoria. Renowned for their rich flavour, these oysters work well with the aromatic nutmeg and saffron in this recipe.

Simple and delicious salad made with roasted chickpeas, avocados, loads of veggies, and tossed in with a homemade honey garlic Greek yogurt dressing.

Tender and juicy chicken breast recipe made with honey, lemon, potatoes, and then baked to perfection.

This recipe has a bit of a kick but you can adjust the chilli quantity or leave out the seeds to suit your taste. It works beautifully as part of a barbecue buffet, and I also love serving it as a weekend lunch.

This meal is so full of flavour that you don’t feel as if you are missing anything. Vegans will love this protein combining, this meal is full of vegetables and contains all the essential amino acid you need. Without ‘complete’ proteins like eggs, meat, or fish, it can be difficult…

This is a quick way to sneak loads of goodies into one meal. And, as always, you can tailor it to suit your tastebuds. The brussels sprouts sound like a weird addition to this combo. I know, but trust me on this, they taste brilliant and provide you with tons…

Our baked blue eye recipe is a saviour for mid-week meals when you don’t have a lot of time on your hands.

This colourful dish is easy to make and fun too, so why not get the youngest members of your family to pitch in?

This dish will delight your tastebuds, thanks to the combo of crispy panko crumbs, tender pork and crunchy slaw.

This toastie is perfect for a quick breakfast with a touch of luxury!

This old favourite will be your go-to toastie when you want a quick fix of flavour that will fill you up.

This aromatic soup is a delight to prepare. It is super quick and easy, too!

Tuck into the delicious fresh flavours of this Spanish dish with a subtle spicy undertone.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

This hearty recipe is more than a soup. It’s a meal in itself. Enjoy with nachos and sour cream on the side.

This dish looks impressive and is oozing with all the flavours of the Orient.

Baking draws out all the flavours of the fish and spices, making it a delicious and easy dish.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.

Risottos make an easy one-pot family meal and this mushroom variety is a great way to eat vegetarian without compromising on flavour.

This is the perfect dish to come home to after a busy day. The long cook time makes the meat super tender and draws out the complementary flavours.

This curry is named after the karahi or flat open pot that it’s cooked in. You can enjoy it with a salad and flatbread or rice.

This classic salad manages to combine substance with freshness, making it an ideal dish for a winter lunch.

This impressive-looking sushi dish is surprisingly easy to make. Note that you’ll need a bamboo mat to help you roll the sushi. Top tip: place a layer of plastic on the top surface of the mat to keep it clean.

Prawn toast is a Chinese starter that is best eaten straight away – when it’s hot, crisp and simply delicious!

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.