Season: Spring

This recipe combines a variety of flavours and offers a generous dose of vitamins, minerals and antioxidants too! For a twist on the basic recipe, add four soft-boiled eggs, cut in half, to top the salad.

Conjure up the taste of Malaysia with this aromatic curry served with plain rice.

This colourful dish is easy to make and fun too, so why not get the youngest members of your family to pitch in?

This slow-cooked dish is brimming with flavour and goodness. Super easy to cook, it’s also a fantastic way to get your vitamins and minerals!

This dish will delight your tastebuds, thanks to the combo of crispy panko crumbs, tender pork and crunchy slaw.

Inspired by fresh and tasty Greek cuisine, this toastie makes a quick and nutritious lunch.

Who says toasties have to be savoury? This has got to be the best toastie recipe for anyone with a sweet tooth.

This old favourite will be your go-to toastie when you want a quick fix of flavour that will fill you up.

This aromatic soup is a delight to prepare. It is super quick and easy, too!

Tuck into the delicious fresh flavours of this Spanish dish with a subtle spicy undertone.

This simple way to serve zucchini brings out their flavour the healthy way.

The high vegetable content in these fritters counts towards your five-a-day, while the haloumi will give them a unique taste and texture. Serve as a healthy snack or with a green salad and some crème fraiche or natural yoghurt for a light meal.

This recipe combines everything you love: chocolate and all the goodness of beetroot, pear and raspberries!

This soup is bursting with colour and flavour. It’s perfect as a healthy comfort food served with cheesy garlic bread.

You’ll fall in love with this raita for its creamy texture and sumptuous colour. Use it as a dip with salads or to complement South Asian cuisine.

Get a protein boost from the lentils in this soup and enjoy the flavour and goodness of the vegetable ingredients.

This hearty recipe is more than a soup. It’s a meal in itself. Enjoy with nachos and sour cream on the side.

This dish looks impressive and is oozing with all the flavours of the Orient.

Baking draws out all the flavours of the fish and spices, making it a delicious and easy dish.

This smoothie is sure to be a hit with kids, thanks to its rich, creamy taste. It’s stacked with nutrients, too, so it is just perfect for growing children.

This enticing recipe takes very little preparation yet will reward you with its combination of delicious flavours, tender meat and the kick from the herbs and spices. Enjoy it as a family dinner or even as the main dish next time you throw a dinner party.

Risottos make an easy one-pot family meal and this mushroom variety is a great way to eat vegetarian without compromising on flavour.

There’s nothing not to love about this recipe. It requires hardly any preparation, and the chicken will cook itself to perfection without you having to do any of the hard work. The result is perfectly roasted drumsticks coated with a sticky and delicious dressing.

This curry is so quick and easy to make yet tastes delicious. It’s sure to be a hit with all the family.

This curry is named after the karahi or flat open pot that it’s cooked in. You can enjoy it with a salad and flatbread or rice.

This classic salad manages to combine substance with freshness, making it an ideal dish for a winter lunch.

This nutritious salad will bring a pop of colour to your winter table.

This impressive-looking sushi dish is surprisingly easy to make. Note that you’ll need a bamboo mat to help you roll the sushi. Top tip: place a layer of plastic on the top surface of the mat to keep it clean.

Prawn toast is a Chinese starter that is best eaten straight away – when it’s hot, crisp and simply delicious!

Nothing beats the refreshing taste of cucumber. It’s high in a number of vitamins, notably vitamin K, which helps the blood to clot and supports bone density, making this a healthy drink.

Serve hot at dinnertime and eat the leftovers cold with salad for lunch the next day!

Kids will love these boat-shaped stuffed zucchinis. The cheese adds calcium to this delicious and healthy dish.

Serve this healthy stir fry with steamed rice for a complete and delicious meal.

Try this super easy recipe for a snack any time of the day.